Burning Calories Guide
If you’re very interested in losing weight, then you probably know that the most successful way to do so is to get your body burning calories – in fact, more than you consume. Sure, there are plenty of products out in the market and methods that promise to increase the number of calories that you burn each day, but truth be told, nothing works better than the old fashioned method – exercise.
Indeed, moving around is the best way to start burning calories and ultimately lose weight. But, with a wide range of exercises to choose from, you may be wondering which among them burns more calories than others. After all, if you’re already exercising, then why not choose those that produce results faster? With that said, here is a list of the best ways to burn calories which you can incorporate into your daily routine.
Low Intensity Cardio Exercises
Most of us incorporate low intensity aerobic or cardio workouts such as walking, jogging, aero-dancing, using the elliptical trainer, stair climbing, cycling, swimming and the like. These aerobic exercises work by moving major muscle groups in your body, thereby increasing your heart rate. As long as you perform them for an extended period of time (twenty minutes or more), you will certainly get good results.
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What’s great about these low intensity exercises is that they’re generally easy to do, and a lot of them require little to equipment at all. Low intensity aerobics is one of the best ways for burning calories if you’re a beginner, because they are not that taxing on the muscles, the lungs or the heart. Best of all – these forms of exercise do much more than just help you lose weight because overtime, they also improve the performance of your respiratory and circulatory system.
High Intensity Training
While low intensity cardio exercises are great options, high intensity training is more effective for burning calories using the same span of time. High intensity training or HIT refers to short high intensity workouts that are followed by a short low-intensity recovery phase. This continues for several cycles – completing your workout. These workouts can be structured or unstructured, and can be applied to a variety of fitness regimens like cardio and weightlifting.
Because HIT raises your heart rate more, it burns calories faster than the slow paced cardio exercises and it takes less than 20 minutes to complete a workout. A word of caution, though; HIT can be physically demanding so they are not recommended for everyone – especially beginners. High intensity exercises should also be done sparingly to allow the body to recover.
Build Muscles
It’s not enough to just do cardio exercises – it’s also important to build muscle mass through strength training. By strength training, you gain more muscle mass and reduce your body fat. Like the idea of becoming better at burning calories while you’re sleeping? Fat and muscles burn calories even while at rest, but having more muscles improve your metabolism faster. Although it’s debatable, each pound of muscle is thought to burn up to 50 calories each day while each pound of fat burns only a tiny amount. This doesn’t mean that you have to look like a body-builder. What’s important is that you reduce the fat in your body, while developing your muscles at the same time. You can do strength training at home or at the gym. What’s important is that you incorporate it into to your weekly exercise routine and combine it with cardio exercises to get the best results.
These are just a few of the best ways for burning calories in the form of exercise. While there are other non-exercise methods, like drinking green tea, eating smaller meals, not skipping breakfast, consuming low-fat dairy and drinking enough water you should remember that moving your body is the best ways to burn calories. You can incorporate other non-exercise methods, but you should not just rely on them to burn your calories. So go ahead and exercise and get burning calories and fat, today!